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Bone Broth
Jus ossium
Low FODMAP
High Protein
Gut Healing
Bowl of clear bone broth

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1 cup (240ml)

Safe Serving Size: 2 cups (480ml)

Active Compounds: Collagen, glycine, glutamine, proline

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally well-tolerated

Specific symptoms: Rarely causes digestive issues when pure

Typical reaction time frame: Within 0-2 hours if reactions occur

Individual variation: Reactions usually related to additives rather than the broth itself

Safe Alternatives

chicken stock

Chicken stock

vegetable stock

Vegetable stock

Substitution ratio: 1:1

Processing Effects

Long cooking times reduce FODMAPs

Straining removes potentially problematic solids

Stacking Considerations

Avoid combining with:

  • garlic
  • onion

Safe complementary foods: Can be safely combined with most low FODMAP foods

Reintroduction Guidelines
  1. Start with small portion (1/2 cup)
  2. Ensure broth is free from high FODMAP additives
  3. Wait 24 hours to assess tolerance

Signs of success: No digestive discomfort, improved gut feeling

Hidden Sources

Common products containing garlic:

  • canned soups
  • gravies
  • sauces
  • ready-made meals

Alternative names: stock, bouillon, broth

Individual Variables

Factors affecting tolerance:

  • Quality of bones used
  • Cooking duration
  • Added ingredients
  • Individual histamine sensitivity

Tip: Choose simple preparations without onion or garlic for best tolerance